Akiko was born and raised in Tokyo. Since she was a child, she has loved moving her body and feeling connected with others. However, she lost that balance at the age of 23 when she became overwhelmed by work and the expectations around her. She found it hard to breathe, both physically and emotionally.
It was then that she found yoga. With slow, deliberate yoga poses and breathing, she was able to evaluate herself honestly and she felt the “invisible chains” inside slowly loosening. That experience taught Akiko that caring for herself is another way to love others and the world. Yoga also helped Akiko heal her chronic lower back pain. This made her interested in how the body works, so she began studying anatomy. By understanding the structure of muscles and joints, she can now guide people to move in safe and effective ways. She also enjoys exploring functional movement and stretch techniques.
Akiko has been teaching yoga for over 15 years, offering sessions to beginners and experienced students. She focuses on the quiet awareness that comes from the harmony of breath and movement, and helps each student discover their inner calm through mindful practice. She offers sessions in yoga studios, gyms, and places like the AC Hotel by Marriott Ginza in Tokyo. She welcomes beginners and experienced students, always respecting each person’s pace.
In 2017, Akiko started her own company to teach yoga and provide pressure cycle training while selling imported sportswear. Through these activities, she shares ideas for healthy bodies and minds, and lifestyles that support well-being in everyday life.
Presentation: Yoga and Art – The Power to Feel and Open the Future
Yoga is not just about moving your body. Through breathing and poses, we take time to ask:
- “How do I feel now?”
- “Where do I feel tired?”
It is a quiet time to notice small changes in our body and mind that we often miss.
We live in a fast-changing world. New technology, AI, and social media give us many new ways to express ourselves. However, in this world, can we still keep our power to ‘feel’?
Yoga helps us connect with our inner world. We don’t compare ourselves with others. We don’t need to be judged. We just spend time with who we are right now. In this way, yoga can be a ‘quiet’ kind of art. This experience of self-awareness is something everyone can enjoy, at their own pace.
In this demonstration session, we will do a gentle form of yoga while seated in our chairs.